Millet has been consumed as a breakfast cereal since time immemorial but has only recently made a comeback, gaining a never before known importance. But millet flakes aren’t merely a passing fad for the uber-conscious youngsters of today. Apart from enjoying the claim of being gluten-free, they offer a number of health benefits that truly make them a pertinent part of a robust lifestyle.
What are Millet flakes?
Millet flakes, as the name suggests, are derived from whole grain millet that can then be cooked in the choice of broth of one’s liking. Although they do not have a very distinct flavour, this cereal can be made more palatable by cooking it as a sweet porridge or as a salted evening snack.
Our Millet Flakes Products
Here are a host of benefits that one can derive from consuming millet flakes as a regular part of one’s diet:
FIBRE RICH- Millets are known to be rich in fibre that can significantly improve one’s digestive health. Needless to say, keeping the intestines clean is an extremely judicious way of keeping nearly all chronic illnesses at bay and so millets do more than just keep your colon clean.
GLUTEN-FREE- All the gluten intolerant people already worship this grain which is naturally free from any gluten. This gives them the freedom to consume grains without feeling any sort of guilt. A wonderful substitute to rice, millet flakes are becoming more and more popular by the day.
HEARTY AND HEALTHY- Millet flakes have shown to be good for the heart, significantly bringing down the chances of cardiovascular diseases by keeping in checking the bad cholesterol. Gluten-sensitive people can also avail the wondrous benefits of this hearty cereal.
Read More: Oatmeal: What is it, and what are the Benefits
WEIGHT LOSS- Folks looking for a healthy and consistent way of losing weight can inculcate millet flakes in their diet for it is not only high on fiber but extremely low on calories. A wholesome bowl of millet flakes can also provide many vital minerals and vitamins such as copper, magnesium, iron, etc. making it quite a meal in itself.
GET YOUR VITAMIN B- Millet flakes are rich in B group vitamins including B1, B2, B6, and B17 that ensure that our nervous system and cardiovascular system stay hale and hearty. Vitamin B1 and B2, in particular, ensure that our bodies are fuelled with enough energy to carry out our demanding lifestyles.
There’s no doubt that millets are a powerhouse of a whole grain and can act as a great alternative to combat various uncalled-for ailments. Those who are just not woke yet to have millet flakes as a breakfast option can start to intersperse a few flakes here and there on puddings and smoothies and develop a slow friendship with it.
Also Read: Oatmeal Introduction & Guide: Nutrition Facts and Health Benefits