Oatmeal: What is it, and what are the Benefits
For many, the idea of a healthy meal conjures in the mind, a picture of a bowlful of steaming hot oatmeal from Goodio Eats. The prevalence of the oatmeal culture has only gone on to prove just how much it has benefitted people to wade away numerous health ailments. Today, most of the giant retail grocery stores have entire shelves dedicated to this powerhouse of a meal, which has in recent times made space for itself in both the pantry and the hearts of consumers. So, what makes oatmeal so special and why are more and more millennials opting for this superfood? Let us take a plunge to know more about its history and benefits.
What is Oatmeal?
Simply put, Oatmeal is a dish prepared with ground, steel-cut, or rolled oats, depending on how the oat grains have been processed, and usually, a liquid component which can be water, or milk. A super healthy and wholesome breakfast option, oatmeal can be prepared in a matter of a few minutes. Highly versatile, oats have historically been consumed in different ways, depending on specific cultures and climates. Initially relegated to be fodder for horses, oats have now been found to be extremely beneficial for human health and are an important part of the food industry across many nations.
BENEFITS OF OATMEAL:
WEIGHT MANAGEMENT- Making oatmeal a regular part of your diet can significantly manage any weight issues that you might have owing to unhealthy and impulsive food habits. Oats are highly wholesome and keep you feeling fuller for longer due to the presence of beta-glucan in them. However, if weight management is the primary goal, make sure to consume only those brands of trusted instant oatmeal, which contain zero added sugar, or else all the fibrous goodness of oats may be nullified.
ANTIOXIDANT-RICH:
Oatmeal is rich in antioxidants making it a heart-friendly food. Eating oatmeal can protect you from those free radicals and more generally keep all scary diseases at bay.
STABILIZE BLOOD SUGAR LEVELS:
Oatmeal has the unique property of having both soluble and insoluble fiber in it. Both of these contribute to making oatmeal an extremely healthy breakfast. Beta-glucan fiber is known to significantly lower down bad cholesterol and also maintain blood sugar levels by improving insulin response. For those who suffer from diabetes, oatmeal can be a great option to keep their blood sugar in check.
BALANCED AND NUTRIENT-RICH:
A single bowl of oatmeal is plenty enough to cater to your vitamin and mineral requirements as it contains iron, copper, magnesium, and the much-coveted vitamin B for vegetarians. All in all, oatmeal is a powerhouse in itself that can be taken with water or milk and does not require too many ingredients in hand. It is a pretty much no-nonsense food that promotes simple and healthy living.
IMPROVES DIGESTION:
Oatmeal is pretty light when you eat it and feels even lighter when it sits in your stomach. Even though it keeps you satiated for a longer while, this fiber-packed food ensures that your colon remains clean and healthy. Not only are oats high on water content but can be further prepared in water which aids in better digestion and absorption of nutrients. Who knew that all problems of the bowel could be solved with a bowl of oatmeals?
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But perhaps, the most interesting thing about oatmeal is the diverse ways in which it can be prepared and eaten. You can experiment with the choice of broth and the toppings that you want to garnish your oatmeal with.
Also Read: Oatmeal Introduction & Guide: Nutrition Facts and Health Benefits